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Author Archive | kirk

Sleeping Tips

Prof. Jason Ellis’ Top Tips for Great Sleep

There are a wide a range of factors that influence the quality of our sleep. Dr Jason Ellis, leading sleep expert and Director of Sleep Research at Mammoth Technologies, gives us his top tips for achieving a great night’s sleep. 1. The bedroom is for sleeping – your bedroom should be primarily associated with sleep…. Read More

Sleep App

Experts say that sleep apps are not so smart

There is a sleep disorder conference in New Zealand this week, looking into research that popular sleep apps like Sleep Cycle and Sleep Time+ could be causing insomniacs to get even less sleep. The ‘Sleep in Aotearoa’ conference will discuss the new methods people are trying to get to sleep. Up for discussion is the… Read More