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There are a wide a range of factors that influence the quality of our sleep. Dr Jason Ellis, leading sleep expert and Director of Sleep Research at Mammoth Technologies, gives us his top tips for achieving a great night’s sleep. 1. The bedroom is for sleeping – your bedroom should be primarily associated with sleep…. Read More
Sleep is a fundamental life process which confers benefits for optimal physical and psychological functioning. It has been long established that the bedroom environment has a powerful impact on an individual’s perceptions of their sleep and the quality, quantity, and timing of the sleep they obtain. To that end, clinicians, when addressing sleep in a… Read More
There is a sleep disorder conference in New Zealand this week, looking into research that popular sleep apps like Sleep Cycle and Sleep Time+ could be causing insomniacs to get even less sleep. The ‘Sleep in Aotearoa’ conference will discuss the new methods people are trying to get to sleep. Up for discussion is the… Read More